Why am I tired all the time?
10.06.2025 04:24
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
- Red meat
Listen to uplifting music.
Your gut will thank you.
3. Stop eating late at night
13. Don't listen to sad music.
What is your daily motivation and does it work?
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Fish & Poultry
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Cheers!
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible